12 Lean And Green Soup Recipes

“Lean and green soup recipes” are a delicious and nutritious way to shed those extra pounds while nourishing your body with essential nutrients. Packed with wholesome ingredients and low in calories, these soups not only support weight loss but also promote overall well-being. Here are 12 delicious lean and green soup recipes that can be a valuable addition to your weight loss journey.

Contents: 1. 12 Weight Loss Lean And Green Soup Recipes 2. Conclusion 3. FAQs

12 Weight Loss Lean And Green Soup Recipes

1. Spinach and Kale Detox Lean And Green Soup Recipe:

Ingredients:

• 1 cup spinach, chopped
• 1 cup kale, destemmed and chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup celery, chopped
• 1 zucchini, diced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a large pot, sauté onions and garlic in olive oil until translucent.
• Add celery, zucchini, spinach, and kale. Cook for a few minutes until greens wilt.
• Pour in the vegetable broth and bring to a simmer.
• Season with salt and pepper to taste.
• Let the soup simmer for 15-20 minutes, allowing flavors to meld.
• Serve hot and enjoy this detoxifying green soup.

2. Broccoli and Quinoa Protein Lean And Green Soup Recipe:

Ingredients:

• 1 cup broccoli florets
• 1/2 cup quinoa, rinsed
• 1 onion, finely chopped
• 2 carrots, sliced
• 3 cups low-sodium vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a pot, sauté onions in olive oil until golden brown.
• Add carrots, broccoli, and quinoa. Stir for a few minutes.
• Pour in the vegetable broth and bring to a boil.
• Season with turmeric, cumin, salt, and pepper.
• Reduce heat and simmer until quinoa is cooked and veggies are tender.
• This protein-packed soup is perfect for a satisfying and filling meal.

3. Spicy Lentil and Vegetable Lean And Green Soup Recipe:

Ingredients:

• 1 cup dry lentils, rinsed
• 1 onion, diced
• 2 carrots, chopped
• 2 tomatoes, diced
• 3 cups low-sodium vegetable broth
• 1 teaspoon cayenne pepper
• 1 teaspoon paprika
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a large pot, sauté onions and garlic in olive oil until fragrant.
• Add carrots, tomatoes, and lentils. Stir for a few minutes.
• Pour in the vegetable broth and bring to a boil.
• Season with cayenne pepper, paprika, salt, and pepper.
• Simmer until lentils are tender and flavors are well combined.
• Enjoy the spicy kick while benefiting from the protein and fiber in this satisfying soup.

4. Green Pea and Mint Detox Lean And Green Soup Recipe:

Ingredients:

• 2 cups green peas (fresh or frozen)
• 1 onion, finely chopped
• 1 potato, peeled and diced
• 4 cups vegetable broth
• 1/2 cup fresh mint leaves
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions in olive oil until translucent.
• Add diced potatoes and green peas. Stir for a few minutes.
• Pour in the vegetable broth and bring to a simmer.
• Add mint leaves and cook until peas and potatoes are tender.
• Finish with lemon juice, salt, and pepper for a refreshing detoxifying soup.

5. Asparagus and Lemon Zest Elixir Lean And Green Soup Recipe:

Ingredients:

• 1 bunch asparagus, trimmed and chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Zest of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions and garlic in olive oil until softened.
• Add chopped asparagus and cook for a few minutes.
• Pour in the vegetable broth and bring to a boil.
• Season with thyme, lemon zest, salt, and pepper.
• Simmer until asparagus is tender, creating a zesty and aromatic soup.

6. Brussels Sprouts and Quinoa Lean And Green Soup Recipe:

Ingredients:

• 2 cups Brussels sprouts, trimmed and halved
• 1 cup quinoa, rinsed
• 1 onion, finely chopped
• 4 cups vegetable broth
• 2 carrots, sliced
• 1 teaspoon rosemary
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions in olive oil until golden brown.
• Add Brussels sprouts, carrots, and quinoa. Stir for a few minutes.
• Pour in the vegetable broth and bring to a boil.
• Season with rosemary, salt, and pepper.
• Simmer until quinoa is cooked and vegetables are tender.

7. Sweet Potato and Black Bean Fiesta Lean And Green Soup Recipe:

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions and garlic in olive oil until translucent.
• Add sweet potatoes and black beans. Stir for a few minutes.
• Pour in the vegetable broth and bring to a simmer.
• Season with chili powder, cumin, salt, and pepper.
• Simmer until sweet potatoes are soft, creating a flavorful fiesta soup.

8. Zucchini and Spinach Herb Infusion Lean And Green Soup Recipe:

Ingredients:

• 2 zucchinis, diced
• 3 cups fresh spinach leaves
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a pot, sauté onions and garlic in olive oil until softened.
• Add diced zucchinis and cook for a few minutes.
• Pour in the vegetable broth and bring to a simmer.
• Stir in fresh spinach, basil, oregano, salt, and pepper.
• Simmer until the spinach wilts and the zucchinis are tender.

9.Green Bean and Tomato Summer Lean And Green Soup Recipe:

Ingredients:

• 2 cups green beans, trimmed and cut into bite-sized pieces
• 2 tomatoes, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions and garlic in olive oil until fragrant.
• Add green beans and cook for a few minutes.
• Pour in the vegetable broth and bring to a boil.
• Add diced tomatoes, thyme, rosemary, salt, and pepper.
• Simmer until green beans are tender, creating a vibrant and summery soup.

10. Kale and Broccoli Rabe Power Lean And Green Soup Recipe:

Ingredients:

• 2 cups kale, destemmed and chopped
• 1 bunch broccoli rabe, chopped
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• In a pot, sauté onions and garlic in olive oil until softened.
• Add chopped kale and broccoli rabe. Cook for a few minutes.
• Pour in the vegetable broth and bring to a simmer.
• Season with turmeric, cumin, salt, and pepper.
• Simmer until the greens are tender and the flavors meld together.

11. Avocado and Cilantro Creamy Lean And Green Soup Recipe:

Ingredients:

• 2 avocados, peeled and diced
• 1 cucumber, peeled and chopped
• 1 cup fresh cilantro leaves
• 1 jalapeño, seeds removed and chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Juice of 2 limes
• Salt and pepper to taste

Instructions:

• In a blender, combine avocados, cucumber, cilantro, jalapeño, and garlic.
• Add vegetable broth and blend until smooth.
• Pour the mixture into a pot and heat gently.
• Stir in lime juice, salt, and pepper.
• Serve this creamy and flavorful green soup either warm or chilled.

12. Swiss Chard and Lemon Detox Lean And Green Soup Recipe:

Ingredients:

• 2 cups Swiss chard, chopped
• 1 onion, diced
• 2 carrots, sliced
• 3 cups low-sodium vegetable broth
• Zest of 1 lemon
• Juice of 1 lemon
• 1 teaspoon dill
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Sauté onions in olive oil until translucent.
• Add carrots and Swiss chard. Stir for a few minutes.
• Pour in the vegetable broth and bring to a simmer.
• Add lemon zest, lemon juice, dill, salt, and pepper.
• Simmer until vegetables are tender, creating a detoxifying and flavorful green soup.

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Conclusion:

Including lean and green soup recipes into your weight loss plan can be a tasty and effective way to achieve your fitness goals. These nutrient-packed soups not only provide essential vitamins and minerals but also contribute to a feeling of fullness, preventing overeating. Experiment with these recipes and customize them to suit your taste preferences, making your weight loss journey a flavorful and enjoyable experience.

You Can Also Read:

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>> What Does Detox Water Do?

FAQs:

Q1: Are these lean and green soup recipes suitable for all dietary preferences?

Ans: Yes, these lean and green soup recipes are predominantly plant-based and cater to various dietary preferences, including vegetarian and vegan. They focus on using whole, nutrient-dense ingredients to support weight loss.

Q2: Can I customize the recipes to fit my taste preferences?

Ans: Absolutely! These recipes are meant to be versatile. Feel free to adjust ingredient quantities, spice levels, or even swap out certain vegetables to suit your taste. The key is to keep the recipes low in calories while maintaining nutritional value.

Q3: Are these lean and green soups filling enough for a meal?

Ans: Yes, these lean and green soups are designed to be filling and satisfying. They incorporate ingredients rich in fiber, which promotes a feeling of fullness. You can also pair them with a side salad or a small serving of lean protein for a complete and balanced meal.

Q4: How often can I include these soups in my weight loss plan?

Ans: These soups can be added into your weight loss plan as often as you like. They provide a nutritious and low-calorie option for meals. However, it’s essential to maintain a balanced diet and consult with a healthcare professional or nutritionist for personalized advice.

Q5: Can these soups be prepared in advance and stored?

Ans: Yes, most of these soups can be prepared in advance and stored in the refrigerator for a few days. Store them in airtight containers and reheat before consuming.

Q6: Are these recipes suitable for individuals with specific dietary restrictions?

Ans: The recipes can be adjusted to accommodate various dietary restrictions. For example, they can be made gluten-free by choosing gluten-free grains and checking broth ingredients. Always check the suitability of each ingredient based on individual dietary needs.

Q7: How effective are these soups for weight loss?

Ans: These soups are designed to be low in calories, high in nutrients, and packed with fiber, all of which can contribute to weight loss. However, individual results may vary. Combining these soups with a balanced diet and regular exercise will likely yield the best results.

Q8: Can I replace meals with these soups to lose weight faster?

Ans: While these lean and green soups are nutrient-dense, it’s essential to maintain a well-balanced diet that includes a variety of foods. Replacing meals entirely with soup may not provide all the necessary nutrients your body needs. It’s crucial to focus on overall lifestyle changes for sustainable weight loss.