51 Low Calorie Desserts Under 100 Calories For Weight Loss

The addition of low-calorie desserts emerges as a strategic and satisfying approach for those aiming at weight loss. For many individuals striving to maintain a healthy lifestyle or achieve weight loss goals, the idea of enjoying desserts often takes a back seat. However, the good news is that you don’t have to completely sacrifice the pleasure of indulging in something sweet. There is a plethora of low-calorie dessert options that are not only delicious but also guilt-free, coming in at under 100 calories. 

These low calorie desserts not only provide a convenient means of curbing hunger between meals but also contribute to the overall caloric deficit crucial for shedding unwanted pounds. In this discussion, we will explore some creative and mouth-watering low-calorie dessert ideas to help you satisfy your sweet tooth without compromising your health goals.

Contents:
1. 51 Low Calorie Desserts Under 100 Calories
2. Conclusion

51 Low Calorie Desserts Under 100 Calories

Here’s a list of 51 low-calorie desserts, each containing fewer than 100 calories, along with their approximate nutritional values. Please note that these values are estimates and may vary based on specific ingredients and portion sizes:

  1. Strawberry Parfait:

Low Calorie Desserts Under 100 Calories

  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 18g
  • Fat: 1g

Layers of fresh strawberries and yogurt create a delightful and visually appealing low calorie dessert.

  1. Yogurt with Fresh Berries:
  • Calories: 90
  • Protein: 5g
  • Carbohydrates: 15g
  • Fat: 2g

Creamy yogurt topped with a mix of fresh berries offers a tasty and nutritious low calorie dessert.

  1. Chocolate Banana Bites:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 14g
  • Fat: 0.5g

Bite-sized low calorie dessert featuring the rich combination of chocolate and banana for a guilt-free indulgence.

  1. Chia Seed Pudding:
  • Calories: 70
  • Protein: 3g
  • Carbohydrates: 10g
  • Fat: 2.5g

A health-conscious low calorie dessert with chia seeds soaked in almond milk, offering a delightful pudding-like texture.

  1. Frozen Grapes:
  • Calories: 60
  • Protein: 1g
  • Carbohydrates: 15g
  • Fat: 0g

A simple and refreshing frozen treat that transforms ordinary grapes into a cool, sweet low calorie dessert.

  1. Apple Slices with Cinnamon:
  • Calories: 50
  • Protein: 0.5g
  • Carbohydrates: 14g
  • Fat: 0g

Crisp apple slices sprinkled with cinnamon, providing a delightful combination of sweetness and warmth and makes a perfect low calorie dessert.

  1. Vanilla Almond Milk Popsicles:
  • Calories: 40
  • Protein: 1g
  • Carbohydrates: 8g
  • Fat: 1g

Homemade popsicles made with vanilla almond milk, offering a cool and satisfying low-calorie dessert.

  1. Kiwi Sorbet:
  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 20g
  • Fat: 0.5g

A refreshing sorbet featuring the vibrant flavor of kiwi, perfect for a light and fruity low-calorie dessert.

  1. Orange and Mint Salad:
  • Calories: 60
  • Protein: 1g
  • Carbohydrates: 14g
  • Fat: 0.5g

Citrusy orange slices combined with fresh mint, creating a zesty and revitalizing salad.

  1. Mixed Berry Smoothie:

Low Calorie Desserts Under 100 Calories

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 20g
  • Fat: 1g

A nutrient-packed smoothie featuring a medley of mixed berries, providing a burst of flavor and antioxidants.

  1. Peaches and Cottage Cheese:
  • Calories: 70
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 1g

Juicy peach slices paired with cottage cheese for a satisfying blend of sweetness and creaminess.

  1. Cucumber Mint Salad:
  • Calories: 30
  • Protein: 1g
  • Carbohydrates: 7g
  • Fat: 0.5g

A light and refreshing salad featuring crisp cucumber slices and fresh mint, perfect for a cooling treat.

  1. Raspberry Lemonade Ice Pops:
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0g

Homemade ice pops combining the tartness of raspberries with the citrusy goodness of lemonade makes a nice low calorie dessert.

  1. Blueberry Greek Yogurt Cup:
  • Calories: 80
  • Protein: 5g
  • Carbohydrates: 12g
  • Fat: 1.5g

Creamy Greek yogurt paired with plump blueberries, offering a protein-packed and antioxidant-rich low calorie dessert.

  1. Mango Tango Smoothie:
  • Calories: 90
  • Protein: 2.5g
  • Carbohydrates: 22g
  • Fat: 0.5g

A tropical delight featuring the vibrant flavors of mango, creating a luscious and satisfying smoothie.

  1. Watermelon Cubes:
  • Calories: 40
  • Protein: 1g
  • Carbohydrates: 10g
  • Fat: 0g

Refreshing watermelon cubes, a hydrating and naturally sweet snack for a hot day.

  1. Apricot and Yogurt Bowl:
  • Calories: 70
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 1g

Diced apricots paired with yogurt, creating a delightful and nutritious bowl of fruity goodness.

  1. Chocolate Dipped Strawberries:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 14g
  • Fat: 0.5g

Juicy strawberries dipped in a thin layer of chocolate, offering a decadent yet low-calorie treat.

  1. Pineapple Salsa:
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0g

A zesty and tropical salsa featuring chunks of pineapple, perfect for a light and flavorful snack.

  1. Vanilla Poached Pears:
  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 20g
  • Fat: 0.5g

Pears poached in vanilla, creating a sweet and tender dessert with a hint of warmth.

  1. Cherry Tomato Skewers:
  • Calories: 30
  • Protein: 1g
  • Carbohydrates: 5g
  • Fat: 0.5g

Grape or cherry tomatoes threaded onto skewers, offering a savory and refreshing alternative to traditional desserts.

  1. Greek Yogurt with Honey:
  • Calories: 90
  • Protein: 5g
  • Carbohydrates: 12g
  • Fat: 2g

Thick Greek yogurt drizzled with honey, creating a simple yet satisfying sweet treat.

  1. Cantaloupe Cubes:
  • Calories: 40
  • Protein: 1g
  • Carbohydrates: 10g
  • Fat: 0g

 Sweet and juicy cantaloupe cubes, offering a low-calorie dessert option for those craving a fruity snack.

  1. Blackberry Mint Salad:
  • Calories: 60
  • Protein: 1g
  • Carbohydrates: 14g
  • Fat: 0.5g

A vibrant salad featuring blackberries and fresh mint, combining sweetness with a hint of herbal freshness.

  1. Pear and Walnut Bowl:
  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 18g
  • Fat: 1.5g

Sliced pears combined with crunchy walnuts, creating a satisfying and nutrient-rich low calorie dessert bowl.

  1. Cinnamon Baked Apples:

Low Calorie Desserts Under 100 Calories

  • Calories: 70
  • Protein: 1g
  • Carbohydrates: 18g
  • Fat: 0.5g

Apples baked with a sprinkle of cinnamon, providing a warm and comforting dessert with a touch of spice.

  1. Minty Pineapple Salad:
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0g

A refreshing salad featuring pineapple chunks with a hint of mint, creating a tropical and palate-cleansing experience.

  1. Lemon Sorbet:
  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 20g
  • Fat: 0.5g

Zesty lemon sorbet, providing a burst of citrusy flavor in a cool and refreshing frozen form.

  1. Coconut Mango Bites:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 14g
  • Fat: 1g

Bite-sized treats combining the tropical flavors of coconut and mango for a satisfying, exotic low calorie dessert.

  1. Raspberry Lemon Sorbet:
  • Calories: 70
  • Protein: 1g
  • Carbohydrates: 18g
  • Fat: 0.5g

A delightful sorbet featuring the sweet-tart combination of raspberries and lemons, perfect for a light and fruity low calorie dessert.

  1. Melon Medley:
  • Calories: 40
  • Protein: 1g
  • Carbohydrates: 10g
  • Fat: 0g

 A refreshing medley of assorted melons, offering a hydrating and naturally sweet low calorie dessert option.

  1. Chocolate Mint Avocado Mousse:
  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 5g

 Creamy avocado mousse infused with the rich flavors of chocolate and mint, creating a decadent and unique dessert.

  1. Papaya Boat with Lime:
  • Calories: 70
  • Protein: 1g
  • Carbohydrates: 18g
  • Fat: 0.5g

Papaya served in a boat-like presentation, drizzled with lime for a tropical and citrusy treat.

  1. Almond Joy Bites:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 10g
  • Fat: 4g

Mini bites capturing the flavors of almond and coconut, reminiscent of the classic Almond Joy candy bar.

  1. Cranberry Orange Gelatin:
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0g

 A fruity and refreshing gelatin dessert featuring the vibrant pairing of cranberry and orange.

  1. Pistachio Frozen Yogurt:
  • Calories: 80
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 2g

Creamy frozen yogurt with a nutty twist, thanks to the addition of pistachios for a delightful texture and flavor.

  1. Apple Cinnamon Rice Cake:
  • Calories: 70
  • Protein: 1g
  • Carbohydrates: 16g
  • Fat: 0.5g

 Crispy rice cake topped with apple slices and a sprinkle of cinnamon, creating a wholesome and lightly sweetened snack.

  1. Berry and Spinach Smoothie:
  • Calories: 90
  • Protein: 3g
  • Carbohydrates: 18g
  • Fat: 1g

A nutritious and vibrant smoothie blending berries and spinach for a refreshing and healthful dessert option.

  1. Cacao Nib Banana Bites:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 14g
  • Fat: 1g

 Banana bites coated in cacao nibs, offering a combination of natural sweetness and a hint of chocolatey crunch.

  1. Peach Raspberry Frozen Yogurt:
  • Calories: 80
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 2g

 Creamy frozen yogurt infused with the delightful pairing of peaches and raspberries for a fruity and satisfying  low calorie dessert.

  1. Coconut Chia Pudding:
  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 3.5g

Chia pudding infused with coconut flavor, offering a creamy and nutritious low calorie dessert with a tropical twist.

  1. Chocolate Covered Blueberries:
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 12g
  • Fat: 0.5g

Juicy blueberries coated in a thin layer of dark chocolate, providing a delightful combination of sweetness and richness.

  1. Pumpkin Pie Bites:
  • Calories: 60
  • Protein: 1.5g
  • Carbohydrates: 14g
  • Fat: 1g

Mini bites capture the essence of pumpkin pie, offering a seasonal and spiced treat in a bite-sized form.

  1. Lemon Poppy Seed Muffin (mini):
  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 18g
  • Fat: 1.5g

 A mini muffin featuring the bright flavor of lemon and the crunch of poppy seeds, perfect for a light and citrusy dessert.

  1. Mango Coconut Ice Cream:
  • Calories: 90
  • Protein: 1g
  • Carbohydrates: 20g
  • Fat: 2g

Creamy and tropical mango coconut ice cream, providing a satisfying and dairy-free frozen dessert option.

  1. Pomegranate Arils:
  • Calories: 40
  • Protein: 1g
  • Carbohydrates: 10g
  • Fat: 0.5g

Juicy pomegranate arils, offering a burst of sweet and tart flavor in each bite.

  1. Walnut Banana Bread Bites:
  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 14g
  • Fat: 1.5g

Bite-sized treats capture the essence of banana bread, enriched with the nutty goodness of walnuts.

  1. Avocado Chocolate Mousse:
  • Calories: 90
  • Protein: 1.5g
  • Carbohydrates: 8g
  • Fat: 6g

 Silky chocolate mousse made with the creamy addition of avocado, creating a rich and satisfying low calorie dessert.

  1. Cherry Almond Yogurt Cup:
  • Calories: 60
  • Protein: 2.5g
  • Carbohydrates: 12g
  • Fat: 1g

 Yogurt cup featuring the delightful combination of cherries and almonds, offering a balance of sweetness and crunch.

  1. Cinnamon Roasted Peaches:
  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 20g
  • Fat: 0.5g

Peaches roasted with a sprinkle of cinnamon, providing a warm and flavorful low calorie dessert with a hint of spice.

  1. Pistachio Raspberry Bites:
  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 15g
  • Fat: 1.5g

Bite-sized treats featuring the delightful pairing of pistachios and raspberries, creating a satisfying and nutritious snack. If you love to eat and but worried about weight gain, here is a solution to enjoy some wonderful recipes with low calories. Click to know more about it.

Remember to enjoy these low calorie desserts in moderation and consider individual dietary needs and preferences. Adjusting ingredient quantities or swapping out ingredients can further tailor these desserts to your liking.

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Conclusion:

In the journey towards weight loss, the role of low-calorie snacks under 100 calories proves to be instrumental. Indulging in a sweet treat doesn’t have to derail your healthy eating plan. These low-calorie dessert options offer a delightful compromise, allowing you to savor the flavors of dessert without compromising your health goals. Experiment with these recipes, get creative, and discover the joy of guilt-free indulgence. After all, enjoying a tasty treat can be a part of a balanced and healthy lifestyle.

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